My favourite green smoothie

My favourite green smoothie
When I start my day with a green smoothie, I am at my best. I feel energetic, my aches and pains disappear, my mind is sharp, my eyes sparkle and my skin glows. This is how we are meant to feel every single day. No coffee, no matter how good the quality is, will ever ...

Is food causing your joint pains?

Is food causing your joint pains?
For those who don’t know my past, for many years I have had severe joint pain and I always knew it was related to food. I am on my third day of detoxing (green smoothies and juicing) and tonight I had quinoa and steamed peppers (green, yellow and orange) for supper, with a dash of ...

Why am I so stressed out?

Why am I so stressed out?
Let’s have a quick chat about B Vitamins.  Did you know that B’s nourish our nervous system?  If ever we are a little wired, it’s likely that we might need some extra B’s.  Just as an FYI, medication, coffee, sweet treats and yes, STRESS, rob us of our vitamins.  So if we can’t always eat ...

Got milk?

Got milk?
Milk…provides calcium to bones and it’s full of nutrients, right? This little glass of milk is responsible for allergies, asthma, acne and other skin conditions, and breast and prostate cancer. Our dairy cows are fed GMO grains and given hormones and antibiotics, which are then ingested by us. There are better alternatives, like almond or other ...